Instagram Influencer Marketing How to Get it Right in 6 Steps

Process Innovation Information Technology

Question: Talk about the Process Innovation for Information Technology. Answer: Presentation Its advancement and its uses in business association has seen an incredible ascent in present situation (Davenport 2013). Increasingly more number of associations has begun utilizing the IT apparatuses and methods for expanding the proficiency of their activities. The report has been made for understanding the job of IT speculations and its age for business esteem. The contextual analysis utilized in the report is of DBS bank and the title is reworking the endeavor for computerized advancement: the instance of DBS bank. The report would introduce an assessment of the different types of business returns and its certifications. Types of Business Returns at DBS bank Business returns can be characterized as a proportion of benefit that would help in estimating the exhibition of the business association (Yeager and Goldenberg 2012). The DBS bank had developed from a sole bank in Singapore to get perhaps the biggest bank on the planet. The types of business returns had helped in understanding the net productivity from the DBS bank activities. High total assets speculation (HNWI): According to Kangave et al. (2016), the High total assets venture (HNWI) riches for the DBS bank had given the yearly pace of 9.8%. It had shaped the development of the DBS bank at the Asian locale when contrasted with its European at 7.1% and North America at 6.4%. It is apparent from the figures that the Asian territory of the DBS bank has gotten most quantities of speculations when it is contrasted and focuses of the bank at different districts. Key Flexibility: The vital adaptability gives the tried to adapting to change in serious conditions. The essential issues for the activity of re-posting the capacities and resources for vital desires are low measure of adaptability and versatility obstructions. The key adaptability would be useful for conquering the inheritance costs, social and political obstruction. Net benefit: Net benefit is another route for deciding the monetary outcome for the DBS bank (Kangave et al. 2016). The reports for the DBS bank had indicated that the measure of net benefit of the bank had multiplied in 2014 from the net benefit of the year 2010. It has indicated that the business has been continually advanced and the general net benefit had expanded astoundingly. Upper hand: The upper hand would be useful for dealing with the unavoidable rebuilding. Hindrances to change can be flared upon with the help from vital market direction and generally costs. The seriousness of the new participants would surviving firms for battling all the parts of activities. Yearly Investments: According to Samoilenko and Osei-Bryson (2013), Annual Investments is the turnover of cash that is being placed into the DBS bank for their tasks in a money related year and it has been seen that the bank has chosen to contribute an extra 200 million dollars on their mechanical turn of events. Indeed, even the bank has obtained the private financial business of Generales Asian with a venture of 220 million dollars. Clients turnover: DBS bank has seen a significant increment in the quantity of clients in their bank (Samoilenko and Osei-Bryson 2013). The quantity of computerized banking clients for DBS bank has ascended to more than 700 million and in light of present conditions the normal number of clients for the bank would go going to be 1.7 billion till the year 2020. IT portfolio investigation of DBS bank The IT portfolio investigation has demonstrated that the dangers on any business article can be ordered into two sections efficient and unsystematic hazard (Gagliardini and Gourieroux 2013). The deliberate dangers are the market chances that can't be differentiated. It incorporates models like downturn and financing costs. The unsystematic dangers are the predetermined dangers that can be expanded now and again of need. The hazard is estimated as the deviation that is seen from the normal return of the stock. The four resources of DBS bank are money, fixed premiums, property, and offers (Petters and Dong 2016). The IT portfolio examination for the business comes back concerning the benefits of the DBS bank can be clarified as: Esteeming the protections that may be remembered for the fluid money portfolio Ascertaining the Desired resource allotment for the banks fixed premiums (Petters and Dong 2016) Performing figurings for enhancing the portfolio to get the most extreme measure of return for the base measure of venture and offers Utilizing monetary examination for observing the portfolio to check whether it meets desires and afterward making changes to the individual protections or resource blend when economic situations warrant a change (Chen 2016) Thus it very well may be helpful for framing the hazard portfolio and expected return in the DBS bank. It frames a review of the monetary exercises ensuring that the hazard factors are hesitant for hurting the hierarchical tasks. It implies that they choose a less unsafe portfolio to an increasingly hazardous portfolio for a given degree of return (Gagliardini and Gourieroux 2013). The investigation proposes that a budgetary authority will decay throughout desire for better return. The risks of the portfolio are a befuddled capacity of the varieties that is seen in each advantage and connections of all the consolidated advantages (Chen 2016). The investigation of the bit of leeway connections had indicated that the standard deviation or the total portfolio danger is not exactly likely made sense of significant worth from the weighted aggregate. Estimating Business Returns for DBS bank The Business returns of the DBS bank can be estimated by business case examination for assessing ventures and advantage results. The business returns can be estimated in wording for consumer loyalty, chance decrease, worker commitment, nature of administration, and marking. Consumer loyalty: The consumer loyalty would be useful for getting expanded number of clients for their business organziation (Guerra, Magni and Stefanini 2014). The utilization of input from the clients would help in ensuring that the necessities of the clients are satisfied. The weakening of the consumer loyalty would help in getting more clients at the DBS bank. Hazard Reduction: The hazard decrease is another structure for business return that can be valuable for improving the activities of DBS bank (Sirinanda et al. 2015). The decrease of hazard can be accomplished with the assistance of hazard alleviation techniques. The hazard decrease in the tasks of the bank would help in increasing more benefit for DBS bank from their clients. Worker Engagement: The representative commitment can be come about because of the utilization of remunerations and acknowledgment for representatives (Phillips 2012). The representatives would get increasingly connected with for playing out the obligations and work if time to time acknowledgment to the workers is given. The RR would help in drawing in the workers for performing all the more viably and with more vitality. Nature of Service: The nature of administration would be useful for ensuring that the administrations conveyed to the clients are of best in nature. The utilization of value investigation would help in keeping the most ideal and best nature of administration for DBS bank clients. The clients would be more pulled in towards the bank for getting the unrivaled help. Marking: The marking is another structure for the business return and it brings about expanding the market picture of the DBS bank. The brand picture of the bank could be useful for supporting the brand picture of the bank. Substantial quality investigation of business returns The business returns incorporate the consumer loyalty, hazard decrease, representative commitment, nature of administration, and marking (Lu-Andrews and Yu-Thompson 2015). The utilization of criticisms from clients and overview structures are valuable for getting the possibility of clients contemplations about the organization. The hazard decrease would be useful for lessening the negative effect of hazard factors in the association. The brand picture and nature of administration are on the whole elusive type of profits that can be examined for getting greatest outcomes for improving the tasks of the business associations. End It tends to be closed from the report that the different types of business returns at DBS bank, for example, consumer loyalty, hazard decrease, worker commitment, nature of administration, and marking. Their examination had been a valuable segment for improving the tasks of business association. The IT portfolio had demonstrated that the dangers on any business object is a peril to the assets' changes. The hazard and returns of the business exercises are connected and can be gotten to by utilizing the IT portfolio investigation. The clients criticism, study structures, and development reports are for the most part devices that had been utilized for computing the business returns of the speculation. References Chen, J.M., 2016. Present day Portfolio Theory. InPostmodern Portfolio Theory(pp. 5-25). Palgrave Macmillan US. Davenport, T.H., 2013.Process development: reengineering work through data innovation. Harvard Business Press. Structure, M.R., 2015. RTI Annual Return Information System (2015-2016).month,1, p.04. Gagliardini, P. what's more, Gouriroux, C., 2013. Granularity alteration for chance measures: Systematic versus unsystematic risks.International Journal of Approximate Reasoning,54(6), pp.717-747. Guerra, M.L., Magni, C.A. furthermore, Stefanini, L., 2014. Interim and fluffy Average Internal Rate of Return for speculation appraisal.Fuzzy Sets and Systems,257, pp.217-241. Kangave, J., Nakato, S., Waiswa, R. furthermore, Zzimbe, P.L., 2016. Boosting Revenue Collection through Taxing High Net Worth Individuals: The Case of Uganda. Lu-Andrews, R. furthermore, Yu-Thompson, Y., 2015. President inside obligation, resource substantial quality, and investment.International Journal of Managerial Finance,11(4), pp.451-479. Petters, A.O. furthermore, Dong, X., 2016. Markowitz Portfolio Theory. InAn Introduction to Mathematical Finance with Applications(pp. 83-150). Springer New York. Phillips, J.J., 2012.Return on investm

Essay Sample For Common Applications

<h1>Essay Sample For Common Applications</h1><p>If you are as of now chipping away at a school application exposition and searching for praiseworthy paper tests for basic applications at that point you've gone to the ideal spot. Here I am going to impart to you a portion of the top paper tests for regular applications just as some phenomenal tips on composing your article in general.</p><p></p><p>There are a wide range of sorts of use expositions that you can submit for school. Truth be told there are a few hundred or even thousands. Every single one of these articles shifts relying upon what is anticipated from you. For instance, on the off chance that you are applying for a grant, you may need to concentrate on how you would have the option to utilize your time carefully and afterward feature how the grants offered by the school identify with your life experience.</p><p></p><p>However, when all is said in done, most application articles will have at any rate two sections. The initial segment will incorporate a decent meaning of the candidate and the subsequent part will contain an explanation that will uncover why the candidate is a perfect contender for the grant that you have recorded. A decent quality paper test for normal applications incorporates explicit insights about why you are a perfect contender for the grants offered by the university.</p><p></p><p>As recently referenced, this area should likewise incorporate the proper data. Nonetheless, your exposition tests for normal applications don't need to be long. What you ought to consider is the time that you have accessible to compose your article. Since universities are required to favor each application that they get, the initial introduction is very important.</p><p></p><p>These paper tests for normal applications can be drafted in an hour or two. Be that as it may, on the off chance tha t you plan on composing more than one paper in a semester, it is ideal to restrain the measure of time you can spend composing each essay.</p><p></p><p>You should be certain that the article incorporates ongoing secondary school recognition, regardless of whether it is just aGED. This is on the grounds that numerous colleges require a base score in math, perusing, and writing to be considered for a scholarship.</p><p></p><p>There are a few other accommodating tips on composing application articles also. Be that as it may, the general tips on composing incredible paper tests for regular applications will suffice.</p>

Research Paper Topics About Animal Rights

Research Paper Topics About Animal RightsDo you want to learn more about researching topics about animal rights? With so many people in the world today who are now interested in what you do, you can be sure that there will be many people out there who want to speak to you about the topics you write about. It is one of the best ways to get noticed by someone else.The first thing you must do before deciding on any research paper topics about animal rights is to gather information. You should be able to find this information on the internet. Not all of the information is going to be unbiased. However, it is still better than nothing, right?There are some topics you may want to avoid when choosing a topic. Do not choose a topic that you will be writing about for a long time. If you do not have the time to spend researching and writing about each topic, this is something that you should not do. You will not be able to remain professional.One way to avoid having trouble finding research pa per topics about animal rights is to have something written down. In other words, get down on paper exactly what it is you are researching. Once you have this information, you can use it to get ideas for what to write about. You will find that these ideas will help you out tremendously. All you need to do then is to decide which idea will best fit the topic you chose.Writing a research paper is very different from writing a novel. If you are unsure what types of things you should avoid writing about, you should think about a situation that is similar to the ones you will be writing about. A good example would be writing about an animal who was abused or mistreated by a human being. Remember to use words that are appropriate for the situation and use them carefully.Once you have written your research paper topics about animal rights, read through it several times. This is especially true if you choose a topic that is similar to other topics that you already know about. Try to write e ach part of the paper around this topic. This way, when you write about the rest of the paper, you can weave in some of the information you gathered while writing your research paper topic. You will find that this is very easy to do.You can also use your research paper topics about animal rights as a jumping off point for a topic that you plan to write about in the future. Once you have created several topics that relate to what you are studying, you can turn to another one to create a new research paper topic. However, you will want to make sure that you continue to write about animal rights in the future.Now that you know what it takes to choose topics for your research paper topics about animal rights, you will be well on your way to succeeding. It can be very easy to forget about your research paper topics for the week or month. However, once you have already done this and you start getting calls and emails about your topic, you will notice that you did in fact make the right de cision.

Custom Written Research Papers

<h1>Custom Written Research Papers</h1><p>There are numerous understudies who have not yet done a respectable measure of exploration with regards to getting their uniquely composed examination papers done. For the individuals who are simply starting their school profession, one can feel debilitated and uncertain of how to manage all the paper ventures they have, in this way bringing their paper recording vocation a street that is unfortunate and conceivably life threatening.</p><p></p><p>In request to maintain a strategic distance from these traps, it is essential to ensure that you have done some examination before you begin composing papers. This should be possible by either understanding articles and discovering how they are utilized, or by approaching different scholars for their recommendation. When you get a thought of what you ought to compose, it will at that point be simpler to pick the kinds of papers that you ought to write.</p& gt;<p></p><p>Writing papers doesn't involve simply composing a paper. It is a significant procedure recorded as a hard copy and exploration that should be done accurately so as to keep your evaluations up and your notoriety unblemished. Approaching others for counsel and learning as much as possible about what you ought to do, can assist you with shielding yourself from being in danger. A few authors can even offer you a great deal of helpful guidance regarding the sort of thinking of you ought to do and how to move toward the assignment of composing papers.</p><p></p><p>When it comes to completing exclusively composed examination papers, this includes investigating and composing for all the people in a whole gathering. For instance, if a gathering has six understudies and one is harmed, it would be unfavorable to the gathering if nobody effectively help the harmed student.</p><p></p><p>This sort of examination can ha ve numerous repercussions on the hard working attitudes of the whole gathering and can have negative impacts that can't be wiped out. Understudies who are not doing their own examination for their work may not feel good as far as how their investigation bunches are going to react.</p><p></p><p>You can shield yourself from getting hurtor making harm to your notoriety by adhering to some basic guidelines with regards to exceptionally composed exploration papers. To begin with, you should do some appropriate examination before composing the papers. It is critical to discover what kinds of issues can emerge out of particular sorts of papers.</p><p></p><p>Before you compose a paper on any gathering of individuals, you have to discover what they like to do and what sort of paper you ought to compose. This will likewise permit you to realize what sorts of issues you might be confronted with. This kind of examination can be handily done by app roaching the gathering for their opinions.</p><p></p><p>There are numerous normal sorts of papers that can be composed by the gathering. A portion of these incorporate a task report, individual proclamation, midterm examination, or a discussion paper.</p>

Writing Your PhD Dissertation - What is the Best Way to Write a PhD Dissertation?

<h1>Writing Your PhD Dissertation - What is the Best Way to Write a PhD Dissertation?</h1><p>If you are going to begin a PhD program, or your youngster is getting ready for one, you will presumably be anxious to compose your PhD exposition or your last thesis. Yet, to do this in an appropriate way, you should start composing your exposition before you get your doctorate.</p><p></p><p>How do you approach composing your PhD theory? There are two distinct methodologies that are regularly utilized: PPC or the 'Venture Based Quality Assurance,' and SLA or 'Standard Operating Procedure'. So how would you realize which is best for you?</p><p></p><p>To comprehend PPC better, how about we take a gander at the definition. This is basically characterized as 'the planning of a wise archive through a deliberate methodology of composing, altering, altering once more, composing, altering, etc.' When you use PPC, it is suggested that you alter your composed work broadly with the goal that it is lucid simultaneously. The consequence of this is it is enhanced for ideal readability.</p><p></p><p>But shouldn't something be said about SLA? This is, where the author should take a gander at the data so as to convey the article, and if fundamental, back up the thoughts so as to forestall predisposition or exclusion of important facts.</p><p></p><p>Both of these methods can be helpful in your PhD program, however particularly in graduate level, which is an extremely serious field where individuals with loads of experience are sought after. Yet, regardless of whether you intend to compose your PhD thesis yourself, the two methods can fill in as a decent manual for assist you with choosing which one would work best for you. A decent method to test them is to have a conversation with your administrator or a peruser so as to examine their qualities and shortcomings in various p arts of the work you plan to do.</p><p></p><p>In the instance of PPC, you should deliver a rundown of your subjects. Remember that each graduate program has its own organization and style so it's ideal on the off chance that you have a thought of what you need to accomplish and furthermore the trouble in accomplishing it.</p><p></p><p>So, make sure to compose your paper appropriately; make certain to appropriately edit it also. And furthermore remember to elevate your work to your educator, ensuring that they will be satisfied with your work and can likewise guarantee that your work will be perceived by the authorities.</p>

Confessions of a Closet Smoker

Confessions of a Closet Smoker Addiction Coping and Recovery Personal Stories Print Confessions of a Closet Smoker By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Updated on January 17, 2020 More in Addiction Coping and Recovery Personal Stories Methods and Support Overcoming Addiction Alcohol Use Addictive Behaviors Drug Use Nicotine Use Smoking in secret is a behavior that creates pain and loneliness for the smoker.  It makes us feel guilty, weak and stuck.   Karens story will resonate with anyone who has struggled to hide their smoking. Thank you for sharing your story Kay, and congratulations on taking your life back. My name is Karen, but my friends call me Kay. I started smoking when I was 14.  I am now 31.I realize now that my reasons for smoking at that age have twisted themselves into reasons why I was still smoking 16 years later. It is as if my entire life was deliberately built around cigarettes. Perhaps it was.I quit smoking on June 12. Today is my fifth smoke-free day.I feel like I am waking up out of some kind of fog. I decided to introduce myself to your quit smoking support  group while Im still foggy, so I dont talk myself out of being brutally honest with you. I have always hidden behind smoking, in one way or another. I dont want to hide any longer. I want to take the power of my addiction away by telling you the truth about me. If you like me after reading this, that is wonderful. If you dont, I dont blame you! But I need to be honest about the monster I have become. I have done a lot of rotten things during my relationship with nicotine, things that are shameful, things I cant take back. I am slowly coming to realize all the lies I told myself, and believed, just to be able to smoke. There are so many things that are coming into focus regarding my affair with smoking.Most disheartening is that it seems like Marriage vs. Capri 120s could be the defining title for my life the last five years. My husband is a nonsmoker and when we met, I had quit for a little over one year after smoking for years. He believed I was a nonsmoker when we got together. I did too.I cant even remember why I started smoking again. But the point is, I did.And I did it with gusto.In the beginning of our relationship, my husband tolerated my 1-2 cigarettes per day, while I tolerated his drinking habit. It was almost an unspoken code between us; I dont talk about your habit and you dont talk about mine. When I began smoking again, I decided I could control it and would only s moke when I drank alcohol. Since I rarely drank, this was a perfect plan.Well, not exactly.I noticed that, slowly, as time went on, I was pouring more and more drinks at home - one weak drink for me that I would sip on all night and one or more strong drinks for him. As time passed, I was frequently getting my husband sloshed and giving myself permission to smoke almost an entire pack in the 2 hours it took my husband to pass out.If that isnt nicotine addiction, I dont know what is. The Power of the Smokescreen I never saw it the way I just described it until the last few weeks. I was so blind to my manipulations and scheming. If you had told me what I was doing, I would have thought you were crazy! I have always been the too nice person, the kind of person that you could trust, a friend. And thats what I thought I was. But as the smoke is clearing from my mind, it is hitting me like a ton of bricks. This became a revelation of who I have become, the kind of wife and mother I have been. Utterly selfish and devoted to my addiction.I despised myself for so many years but dared not let it linger on my mind for too long...otherwise, I would have had to do something about it. Nicotine Took Control, Bit by Bit My addiction grew worse and became harder and harder to control. For the last few years, I spent all the energy I had planning my smoking around my husband. I thought, since I love him so much I shouldnt subject him to it and therefore, secrecy was a necessity - out of love, of course. Now I realize that my addict-self is selfish and is motivated only by cigarettes. Its all about finding a way to feed the addiction. I thought smoking away from my hubby was a sacrifice I was making (see how nice I am? ha ha), but now I see it for what it really was - a way to prevent him from having an opinion about it.When smoking cessation commercials came on TV, I became the most talkative person in the room, desperately trying to prevent someone from commenting on how bad smoking is. Desperately hoping my son wouldnt blurt out his knowledge of my smoking. I just couldnt stand to be hypocritical and agree with the commercial, and then sneak a smoke. It was better to never let the subject come up at all. The Heavy Burden of Smoking in Secret My husband and I both work from home, so we are together all day. I would deliberately get up before him in the morning and go to bed after him in the evening just so I could smoke. I was obnoxiously crabby if he got up in the morning before I could sneak a cigarette and shower before he woke up.I would sneak outside in blistering heat and torrential rains, more times than I could possibly count, in order to cater to my addiction. I have faked headaches so I could stay home from outings that would hinder my ability to smoke at least every hour. I have pooh-poohed travel ideas because I knew we would be together too much for me to smoke successfully and keep it hidden. I am always running to the store for everyone for  any  reason, in order to sneak to the gas station and buy cigarettes, and then smoke in peace for a few minutes. I have avoided great friends for years and years, because I didnt want my smoking habit to be discovered.I would feel relieved when my husband and son would go on an outing without me (at my insistence), just so I could smoke in peace. They thought I wanted Alone Time, but what I really wanted was to be alone with my cigarette. But after my cigarette was stubbed out, I would want to be with them again. And they werent there. Well, then at least I could smoke another one...then another one...then another one... What time are you going to get home? In 15 minutes?  ... I could smoke three more before they get home...My smoking has created a huge gap that my husband isnt even aware of. He tells people we dont smoke. Either I am very good at hiding this or he really doesnt want to know, because it has to be obvious, doesnt it? Five days ago I didnt think so. Today Im not so sure.What he doesnt know is that I hid from him. He doesnt know I looked through the windows of my house to see where he was before going in. If I could see him through the window, I would use another door to come in because I wouldnt want him to approach me and smell cigarettes. So, before Id go in the house, Id go to the garden (if I wasnt already there) and pick rosemary, basil, or any pungent herb. I would rub them on my fingers and chew on one. Then, when the coast was clear, Id come into the house and make a beeline for the bathroom for a frantic session of tooth brushing, mouthwash, and hand/face scrubbing. I would use lotion last and rub a small amount in my hair. Only then would I feel somewhat safe. I would finally feel like I could sit down next to my husband or son for awhile and be alright. But then,  inevitably,  I would want another cigarette. The Never Ending Cycle of Nicotine Addiction And thus the circle goes around and around. For the last 16 years, I have been living like someone I dont even recognize. And it was just getting worse and worse. Every time I smoked, I would feel enormous guilt. I am just beginning to realize what life with me must have been like for my family --  constantly distracted, spending most of my time scurrying around, making sure they are settled, catering to their every whim because if they are involved in something else, I could go outside, thinking that  surely they wouldnt look for me if their every need was met? My husband and I decided over a month ago that he would leave for a few weeks to start building our dream home out of state, near his parents (who smoke). I thought I really lucked out. Most every thought that centered around moving next year involved a scene with me and his parents outside on the deck smoking together. Him being gone for a few weeks where I could smoke without risk sounded great.. My son and I will be arriving in July to spend the rest of summer there and then we will all return back home.Since I have had so much time alone, I have had a lot to think about.  I reflected on the insanity that has become my daily life.  I no longer even have a life, really.  I live in a self-imposed prison.  Im both prisoner and jailer, because Im the only one who holds the key to let me out. Suddenly, it became clear to me and I made the biggest decision in my life. I decided to quit smoking.I decided to quit the madness and chaos. I decided to look my addiction in the face and say NO MORE! I dont want our son to smoke. I want to be close to my family. I dont want to burden my family with the cost and pain of a debilitating smoking-related disease (like my father).?? I want to be able to hang out with my non-smoking friends, I want to look forward to traveling and spending time with my husband. I dont want to schedule my time around smoking. I want to be free of the hold smoking has over me. I Picked a Day to Quit A friend suggested  making a quit date. I did. I began obsessing over my quit date. I asked everyone I could think of for advice. I called 1-800-no-butts. It was after-hours and I listened to every available bit of information they could provide on their answering machine. I read the articles about smoking cessation at Verywell.com.  This site inspired me. I finally felt like I could do it. I decided to do it. I asked my mother for help. I asked my sister for help. I asked my son for help.Meanwhile, my husband knows nothing about my smoking, much less me quitting it. He does not know how I cry myself to sleep for being such a horrible wife. He doesnt know how I wish I could take back every moment that I smoked, just to spend that time with him because I miss him so much. He doesnt know that I am a selfish, manipulative person, or how sorry I am that I didnt realize who I had become or what this addiction was doing to us.I am going to just be brave and reach out to you through my stor y, because I am so tired. I am tired of keeping secrets, I am tired of pushing people away, I am tired of being ashamed, and I am tired of being sorry. I am tired of hiding and being someone Im not.This is the fifth day since I quit. I will not smoke today. I will not be the person I hate.I have a fiery determination and indefinite patience to remain free from smoking. I will rise above the smoke. I am starting to feel good about myself again.The nicotine withdrawal of the last 5 days have been physically tough: Nausea, sweats, headaches, and a feeling of emptiness.??But there is truth.That is what I have and that is what keeps me going.Thanks for letting me share my terrible secrets with you. It helps so much for me to look at myself honestly. Ive havent done that for a long time. Thanks for being there and letting me reach out.~Kay~ More quit stories from closet smokers: Freedom After 40 Years - Nenejunes Story The Double Life of a Secret Smoker - Nope55s Story I Always Smoked in Secret - Michelles Story